Simplistic Meditations to breathe with...

ASCENSION

IS SIMPLY THE NEXT STEP IN OUR EVOLUTIONPlease click here to read more of these

 Please click here to breathe through more of these simplistic meditations by Sue Norman

 
Meditations for relaxation

Dorothy's Garden of Meditation Oct. 2007

A pictorial experience

 
Meditations for relaxation

Meditation to experience life as a humble, individual seed by Sue Norman

Relax... Focus your mind on your breathing... Calm your breathing until it's relaxed and flowing with an even, gentle rhythm... Go within following the rhythm of your breath.

 
Meditations for relaxation

Spiritual Healing Centre Meditation by Sue Norman

Relax, breathe deeply and gently and follow your breath into your heart chakra. Feel yourself gradually going deeply within yourself.

 
Meditations for expansion

Quan Yin: The New Aspect Of Compassion by Sue Norman

As we move ever so closely to the Quantum Leap of Consciousness on September 18th 2007, there is much releasing and balancing occurring within and around everyone and everything on both sides of the veil, whether there is awareness or not.

 
Meditations for expansion

Lord Buddha and Quan Yin Assist The Balance by Sue Norman 

This week´s meditations were noticeably different. Spirit explained that the information and energy brought through the meditation would be created purely by the group's needs at the time. Although each person´s needs are different, everyone is connected to the All. Every individual experience pieced together, creates the One.